Go with Healthy Snacks

If you are trying to lose weight or maintain a healthy weight, snacking can be part of your diet. Use moderation and balance when selecting foods to snack on. Select foods that satisfy your hunger, supply your body with energy and provide important nutrients. Try to keep your snack at 100 calories or less. Choose your snacks from the following food groups:

• Fruits and vegetables give you a feeling of fullness with no fat and small amount of calories. These are low energy density foods so you can eat more for your 100 calories. They give you vitamins, minerals, fiber and water.
• Whole grains are rich in fiber and complex carbohydrates to give you energy that will last. Look for low-fat whole-grain crackers, whole grain pretzels and crisp breads.
• Nuts and seeds give you protein and make you feel fuller longer. They are high in healthy fats so be careful how much you eat.
• Low-fat dairy products like cheese, yogurt are good sources of calcium and protein and other vitamins and minerals. Look for the low calorie or “Light” varieties of yogurt.