Different exercises for girls

You need to exercise for about 60 minutes every day. Setting aside 60 minutes all at once each day is one way to get in enough exercise. If you wait until the end of the day to squeeze it in, you probably won’t exercise enough or at all. If you’re not active for 60 minutes straight, it’s okay to exercise for 10 or 20 minutes at a time throughout the day.

Different exercises:

Aerobic exercise
Most of your 60 minutes of daily exercise, at least 3 days a week.
Aerobic activities are those in which young people regularly move their muscles. Running, hopping, skipping, jumping rope, swimming, dancing, and biking are all examples of aerobic activity.
It makes your heart and lungs strong.

Muscle-strengthening exercise
(3 or more days each week)
As part of your 60 minutes of exercise each day, at least 3 days a week.
Muscle-strengthening activities make muscles do more work than usual. This is called “overload” and it makes your muscles stronger. Climbing trees, yoga, rock climbing, lifting weights, or working with resistance bands are all muscle-strengthening exercises
It increases your strength and builds muscle.

Bone-strengthening exercise
(3 or more days each week)
As part of your 60 minutes of exercise each day, at least 3 days a week.
Bone-strengthening activities push on your bones and helps them grow and be strong. This push usually comes from impact with the ground. Running, jumping rope, basketball, tennis, and hopscotch are all bone-strengthening exercises. (These exercises can also be aerobic and muscle-strengthening.)
It will make your bones stronger. Your bones get strongest in the years just before and during puberty.