Right Dietary guidelines for all

Enjoy a wide variety of nutritious foods every day:

• Eat plenty of vegetables and legumes.
• Eat plenty of fruit.
• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
• Include milks, yoghurts, cheeses and/or alternatives such as soy-based products. Reduced fat varieties should be chosen whenever possible (but low fat milk is not suitable for children under two years of age).
• Include lean meat, fish, poultry or alternatives.
• Drink plenty of water.

Make sure you:
• Limit saturated fats and moderate total fat intake.
• Choose foods low in salt.
• Eat only moderate amounts of sugars and foods and drinks containing added sugars.
• If you choose to drink alcohol, limit your intake.