Fat free or low fat milk, yogurt, cheese, and cottage cheese
Light or diet margarine
Eggs/Egg substitutes
Sandwich breads, bagels, pita bread, English muffins
Soft corn tortillas, low fat flour tortillas
Low fat, low sodium crackers
Plain cereal, dry or cooked
Ric
e, pastaWhite meat chicken or turkey (remove skin)
Fish and shellfish (not battered)
Beef: round, sirloin, chuck arm, loin and extra lean ground beef
Pork: leg, shoulder, tenderloin
Dry beans and peas
Fresh, frozen, canned fruits in light syrup or juice
Fresh, frozen, or no salt added canned vegetables
Low fat or nonfat salad dressings
Mustard and catsup
Jam, jelly, or honey
Herbs and spices
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