It is a kind of physical training program conducted by gyms, personal trainers, and former military personnel. These programs have been growing in popularity for the past several years. The training frequently combines running, interval training, and many other exercise using weights and/or body weight to lose body fat, increase cardiovascular efficiency, boost strength, and help people get into a practice of regular exercise. Many programs offer nutrition proposal as well. It is alled "boot camp" because it trains groups of people, typically outdoors, and may or may not be alike to military basic training.
The term 'Boot Camp' is currently used in the fitness industry to explain group fitness classes that support fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are often prepared outdoors in parks using bodyweight exercises like push ups, squats and burpees, interspersed with running and competitive games. The idea is that everyone concerned works at their own pace as they team up and work towards one goal, either in pairs, small teams of 3 or 4, or even 2 teams head on. Everyone who joins a Boot Camp and sticks with it will see marked improvements in strength, endurance and stamina.
The term 'Boot Camp' is currently used in the fitness industry to explain group fitness classes that support fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are often prepared outdoors in parks using bodyweight exercises like push ups, squats and burpees, interspersed with running and competitive games. The idea is that everyone concerned works at their own pace as they team up and work towards one goal, either in pairs, small teams of 3 or 4, or even 2 teams head on. Everyone who joins a Boot Camp and sticks with it will see marked improvements in strength, endurance and stamina.
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